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  1. Food Database
  2. Fruits & Juices
  3. Raspberries, Frozen, Red, Sweetened
Raspberries frozen red sweetened

Raspberries, Frozen, Red, Sweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.4 g

24%

Net Carbohydrates

54.4 g

22%

Sugars

54.4 g

155%

Added Sugars

No data

-

Dietary Fiber

11 g

39%

Protein

1.75 g

4%

Total Fat

0.4 g

1%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.4 mcg

1%

Vitamin C

41.25 mg

46%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.5 mg

0%

Potassium

285 mg

6%

Calcium

37.5 mg

3%

Magnesium

32.5 mg

8%

Iron

1.63 mg

9%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, unthawed of Raspberries, Frozen, Red, Sweetened contains 258 calories, 65.4g carbs, 0.4g fat, and 1.75g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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