Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.2 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

2.52 g

Protein

8.12 g

16%

Total Fat

1.3 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.4 mg

Potassium

61.6 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

0.7 mg

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spaghetti, Cooked, Unenriched, Without Added Salt contains 221 calories, 43.2g carbs, 1.3g fat, and 8.12g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Spaghetti, Cooked, Unenriched, Without Added Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.2 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

2.52 g

Protein

8.12 g

16%

Total Fat

1.3 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.4 mg

Potassium

61.6 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

0.7 mg

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.