- Food Database
- Low Sodium

Turkey, Young Hen, Light Meat Only, Raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 34.8g
Fat: 2.4g

Turkey Young Tom, Dark Meat and Skin, Raw
231 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 29g
Fat: 12g

Turkey, All Classes, Light Meat and Skin, Cooked, Roasted
248 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 41.4g
Fat: 7.8g

Turkey Young Tom, Skin Only, Cooked, Roasted
135 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.4g
Fat: 11.9g

Hot & Sweet, Pineapple, Kale & Peanut Stew
1437 Cal
4 servings
Carbs: 141.8g
Protein: 47.2g
Fat: 88.3g

Blueberry Smoothie Base
633 Cal
2 servings
Carbs: 86.6g
Protein: 31.7g
Fat: 20.8g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Cereals and Pasta, Gluten-Free, Rice Flour, Bran Extract, Cooked, De Boles
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Unenriched, Semolina, Dry
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Enriched Semolina, Cooked
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g

Pasta, Fresh-Refrigerated, Plain, Cooked
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g

Cereals and Pasta, Gluten-Free, Corn Flour, Quinoa, Cooked, Ancient Harvest
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g

Rice, White, Long-Grain, Regular, Raw, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Wheat Flour, White, All-Purpose, Enriched, Unbleached
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Wheat Bran, Crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Millet, Cooked
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g

Water, Bottled, Non-Carbonated, Naya
0 Cal
1 fluid ounce
Carbs: 0g
Protein: 0g
Fat: 0g

Diet Peach Black Tea, Ready-to-Drink
3 Cal
1 cup
Carbs: 0.7g
Protein: 0g
Fat: 0g

Water, Bottled, Non-Carbonated, Dasani
0 Cal
1 fluid ounce
Carbs: 0g
Protein: 0g
Fat: 0g

Water, Bottled, Non-Carbonated, Evian
0 Cal
1 fluid ounce
Carbs: 0g
Protein: 0g
Fat: 0g