Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
35.81 g
13%
Net Carbohydrates
30.59 g
12%
Sugars
0.75 g
2%
Added Sugars
No data
-
Dietary Fiber
5.22 g
19%
Protein
6.58 g
13%
Total Fat
1.72 g
2%
Saturated Fat
No data
-
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
No data
-
Cholesterol
No data
-
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
4.64 mg
0%
Potassium
82.36 mg
2%
Calcium
12.76 mg
1%
Magnesium
47.56 mg
11%
Iron
1.83 mg
10%
Zinc
1.18 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 181 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min
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