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  1. Food Database
  2. Entrees & Sides
  3. Hot & Sweet, Pineapple, Kale & Peanut Stew
Hot & Sweet Pineapple, Kale & Peanut Stew

Hot & Sweet, Pineapple, Kale & Peanut Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

141.77 g

52%

Net Carbohydrates

111.63 g

45%

Sugars

96.85 g

277%

Added Sugars

10.97 g

37%

Dietary Fiber

30.14 g

108%

Protein

47.18 g

94%

Total Fat

88.31 g

113%

Saturated Fat

14.29 g

71%

Monounsaturated Fat

46.07 g

-

Polyunsaturated Fat

24.35 g

-

Trans Fat

0.11 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

721.53 mcg

80%

Vitamin C

320.09 mg

356%

Vitamin D

0 mcg

0%

Minerals

Sodium

1126.9 mg

49%

Potassium

2873.47 mg

61%

Calcium

898.08 mg

69%

Magnesium

457.18 mg

109%

Iron

9.78 mg

54%

Zinc

6.35 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hot & Sweet, Pineapple, Kale & Peanut Stew contains 1437 calories, 141.77g carbs, 88.31g fat, and 47.18g protein.
High Trans FatHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 1437 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 37 min

  • Orange jogging icon

    Jogging

    3 h 7 min

  • Green cycling icon

    Cycling

    3 h 12 min

  • Yellow walking icon

    Walking

    5 h 48 min

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