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Millet cooked

Millet cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.19 g

15%

Net Carbohydrates

38.92 g

16%

Sugars

0.23 g

1%

Added Sugars

No data

-

Dietary Fiber

2.26 g

8%

Protein

6.11 g

12%

Total Fat

1.74 g

2%

Saturated Fat

0.3 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.88 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.48 mg

0%

Potassium

107.88 mg

2%

Calcium

5.22 mg

0%

Magnesium

76.56 mg

18%

Iron

1.1 mg

6%

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 207 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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