Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

147.91 g

54%

Net Carbohydrates

145.5 g

59%

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

2.41 g

Protein

13.19 g

26%

Total Fat

1.22 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.33 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.25 mg

Potassium

212.75 mg

Calcium

51.8 mg

Magnesium

46.25 mg

11%

Iron

1.48 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, White, Long-Grain, Regular, Raw, Unenriched contains 675 calories, 147.91g carbs, 1.22g fat, and 13.19g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min

Rice, White, Long-Grain, Regular, Raw, Unenriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

147.91 g

54%

Net Carbohydrates

145.5 g

59%

Sugars

0.22 g

Added Sugars

No data

Dietary Fiber

2.41 g

Protein

13.19 g

26%

Total Fat

1.22 g

Saturated Fat

0.33 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.33 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.25 mg

Potassium

212.75 mg

Calcium

51.8 mg

Magnesium

46.25 mg

11%

Iron

1.48 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.