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  1. Food Database
  2. Cereals & Pasta
  3. Cereals and pasta gluten-free corn flour quinoa cooked ancient harvest
Cereals and pasta gluten-free corn flour quinoa cooked ancient harvest

Cereals and pasta gluten-free corn flour quinoa cooked ancient harvest

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.64 g

19%

Net Carbohydrates

46.16 g

19%

Sugars

0.5 g

1%

Added Sugars

No data

-

Dietary Fiber

5.48 g

20%

Protein

5.36 g

11%

Total Fat

3.44 g

4%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.83 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.64 mg

0%

Potassium

104.58 mg

2%

Calcium

11.62 mg

1%

Magnesium

68.06 mg

16%

Iron

1.2 mg

7%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 252 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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