Cereals and pasta gluten-free corn flour quinoa cooked ancient harvest
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
51.64 g
19%
Net Carbohydrates
46.16 g
19%
Sugars
0.5 g
1%
Added Sugars
No data
-
Dietary Fiber
5.48 g
20%
Protein
5.36 g
11%
Total Fat
3.44 g
4%
Saturated Fat
0.25 g
1%
Monounsaturated Fat
1.1 g
-
Polyunsaturated Fat
1.57 g
-
Trans Fat
0.01 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.83 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
6.64 mg
0%
Potassium
104.58 mg
2%
Calcium
11.62 mg
1%
Magnesium
68.06 mg
16%
Iron
1.2 mg
7%
Zinc
1.16 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 252 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.