- Food Database
- Low Sodium

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, Top Steak
728 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.8g
Fat: 51.1g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
1037 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.2g
Fat: 83.2g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.4g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.2g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
44 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions
382 Cal
1 steak (yield from 181 g raw meat)
Carbs: 0g
Protein: 37g
Fat: 24.9g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 0", Choice, Cooked, Roasted, Cube Steak
1025 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 137.8g
Fat: 48.3g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised, Top Steak
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted, Filet Mignon Medallions
1072 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.1g
Fat: 81.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
761 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 54.7g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.8g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
48 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.4g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Choice, Raw
156 Cal
100 g
Carbs: 0g
Protein: 20.2g
Fat: 7.7g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
1207 Cal
1 steak
Carbs: 0.5g
Protein: 78.6g
Fat: 96.1g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised
980 Cal
1 steak
Carbs: 0g
Protein: 101.4g
Fat: 60.8g

Beef Variety Meats and By-Products, Thymus, Cooked, Braised
1215 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 95.2g

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
2065 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 303.2g
Fat: 85.9g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8", Choice, Raw, Top Steak
76 Cal
1 oz
Carbs: 0.3g
Protein: 4.8g
Fat: 6g

Pork Fresh Leg Ham, Whole, Separable Lean Only, Cooked, Roasted
285 Cal
1 cup, diced
Carbs: 0g
Protein: 39.7g
Fat: 12.7g