- Food Database
- Low Sodium

Orange Peel or Zest, Raw
6 Cal
1 tbsp
Carbs: 1.5g
Protein: 0.1g
Fat: 0g

Prunes, Stewed, Without Added Sugar
265 Cal
1 cup, pitted
Carbs: 69.6g
Protein: 2.4g
Fat: 0.4g

Fried, Green Plantains
365 Cal
1 cup
Carbs: 58g
Protein: 1.8g
Fat: 13.9g

Grapefruit, Raw, White, California
85 Cal
1 cup sections, with juice
Carbs: 20.9g
Protein: 2g
Fat: 0.2g

Kumquats, Raw
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g

Apricots, Canned, Heavy Syrup, Drained
182 Cal
1 cup, halves
Carbs: 46.7g
Protein: 1.4g
Fat: 0.2g

Passion-Fruit Juice, Yellow, Raw
148 Cal
1 cup
Carbs: 35.7g
Protein: 1.7g
Fat: 0.4g

Fruits and Juices, Guava Nectar With Sucralose, Canned
161 Cal
11.3 fl oz
Carbs: 44.6g
Protein: 1g
Fat: 0.2g

Pineapple, Raw, Traditional Varieties
70 Cal
1 cup, diced
Carbs: 18.3g
Protein: 0.9g
Fat: 0.2g

Apples, Raw, Granny Smith, With Skin
63 Cal
1 cup, sliced
Carbs: 14.8g
Protein: 0.5g
Fat: 0.2g

Orange-Grapefruit Juice, Canned, Unsweetened
106 Cal
1 cup
Carbs: 25.4g
Protein: 1.5g
Fat: 0.2g

Soursop, Raw
149 Cal
1 cup, pulp
Carbs: 37.9g
Protein: 2.3g
Fat: 0.7g

Boysenberries, Frozen, Unsweetened
66 Cal
1 cup, unthawed
Carbs: 16.1g
Protein: 1.5g
Fat: 0.3g

Orange, Strawberry, Banana Juice
108 Cal
1 cup
Carbs: 29.2g
Protein: 1g
Fat: 0.4g

Apples, Raw Without Skin, Cooked, Boiled
91 Cal
1 cup slices
Carbs: 23.3g
Protein: 0.4g
Fat: 0.6g

Fruits and Juices, Other, Java-Plum, Jambolan, Raw
81 Cal
1 cup
Carbs: 21g
Protein: 1g
Fat: 0.3g

Apples, Dehydrated, Low Moisture, Sulfured, Stewed
143 Cal
1 cup
Carbs: 38.4g
Protein: 0.5g
Fat: 0.2g

Apples, Dehydrated, Low Moisture, Sulfured, Uncooked
208 Cal
1 cup
Carbs: 56.1g
Protein: 0.8g
Fat: 0.3g

Cream of Mushroom Soup, Low Sodium, Ready-to-Serve, Canned
129 Cal
1 cup
Carbs: 11.1g
Protein: 2.4g
Fat: 9g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
133 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.3g