- Food Database
- Low Cholesterol
Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g
Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g
Lotus Seeds, Dried
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g
Chinese Chestnuts, Boiled and Steamed
43 Cal
1 oz
Carbs: 9.5g
Protein: 0.8g
Fat: 0.2g
Snacks, Rice Crackers
416 Cal
1 serving
Carbs: 82.6g
Protein: 10g
Fat: 5g
Snacks, Pretzels, Hard, Whole-Wheat
206 Cal
2 oz
Carbs: 46.3g
Protein: 6.3g
Fat: 1.5g
Pretzels, Soft, Unsalted
493 Cal
1 large
Carbs: 101.6g
Protein: 11.7g
Fat: 4.4g
Snacks, Kraft Cornnuts, Plain
254 Cal
2 oz
Carbs: 41g
Protein: 4.8g
Fat: 8.9g
Snacks Popcorn, Oil-Popped, Unsalted
500 Cal
100 g
Carbs: 58.1g
Protein: 9g
Fat: 28.1g
Snacks, Corn Cakes, Very Low Sodium
35 Cal
1 cake
Carbs: 7.5g
Protein: 0.7g
Fat: 0.2g
Snacks, Trail Mix, Regular, Unsalted
693 Cal
1 cup
Carbs: 67.4g
Protein: 20.7g
Fat: 44.1g
Snacks, Rice Cakes, Brown, Multigrain
35 Cal
1 cake
Carbs: 7.2g
Protein: 0.8g
Fat: 0.3g
Macaroni and Cheese, Canned Entree
200 Cal
1 serving
Carbs: 28.1g
Protein: 8.2g
Fat: 6g
Weight Watchers, On-The-Go, Chicken Broccoli and Cheddar, Pocket Sandwich, Frozen
266 Cal
1 package yields
Carbs: 39.6g
Protein: 13.4g
Fat: 6.1g
Tyson Chicken Mesquite With Barbecue Sauce, Corn Medley, Potatoes Au Gratin, Frozen Meal
321 Cal
1 package yields
Carbs: 45g
Protein: 17.8g
Fat: 7.8g
Fried Lentils
533 Cal
4 servings
Carbs: 53.6g
Protein: 20.2g
Fat: 28.4g
Michelina Spaghetti With Meatballs & Pomodoro Sauce, Low Fat, Frozen Entree
312 Cal
1 package yields
Carbs: 48.6g
Protein: 13.6g
Fat: 7.1g
Minced Beef With Sauce
928 Cal
4 servings
Carbs: 41.3g
Protein: 112g
Fat: 40g
Cooked Spinach Spaghetti, Without Salt
182 Cal
1 cup
Carbs: 36.6g
Protein: 6.4g
Fat: 0.9g
Rye Flour, Light
364 Cal
1 cup
Carbs: 78.2g
Protein: 10g
Fat: 1.4g