Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.35 g

24%

Net Carbohydrates

67.35 g

27%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.7 g

41%

Total Fat

44.1 g

57%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

18.79 g

Polyunsaturated Fat

14.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

8.1 mcg

Vitamin C

2.1 mg

Vitamin D

No data

Minerals

Sodium

15 mg

Potassium

1027.5 mg

22%

Calcium

117 mg

Magnesium

237 mg

56%

Iron

4.57 mg

25%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 693 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 41 min
Jogging
1 h 27 min
Cycling
1 h 29 min
Walking
2 h 42 min

Snacks trail mix regular unsalted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.35 g

24%

Net Carbohydrates

67.35 g

27%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.7 g

41%

Total Fat

44.1 g

57%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

18.79 g

Polyunsaturated Fat

14.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

8.1 mcg

Vitamin C

2.1 mg

Vitamin D

No data

Minerals

Sodium

15 mg

Potassium

1027.5 mg

22%

Calcium

117 mg

Magnesium

237 mg

56%

Iron

4.57 mg

25%

Zinc

4.83 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.