- Food Database
- Low Cholesterol

Steamed Cabbage With Vegetables
492 Cal
4 servings
Carbs: 84.7g
Protein: 18.7g
Fat: 15.8g

Sesame Seeds, Whole, Roasted and Toasted
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g

Pumpkin Seeds, Whole With Shell, Roasted, Without Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Seeds, Sesame Butter Tahini, Type of Kernels Unspecified
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8g

Breadfruit Seeds, Roasted
59 Cal
1 oz
Carbs: 11.4g
Protein: 1.8g
Fat: 0.8g

Seeds, Cottonseed Flour, Low Fat, Glandless
94 Cal
1 oz
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g

Chestnuts, Nuts, Raw, Peeled, European
56 Cal
1 oz
Carbs: 12.5g
Protein: 0.5g
Fat: 0.4g

Breadfruit Seeds, Boiled
48 Cal
1 oz
Carbs: 9.1g
Protein: 1.5g
Fat: 0.7g

Chestnuts, Boiled or Steamed
37 Cal
1 oz
Carbs: 7.9g
Protein: 0.6g
Fat: 0.4g

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Nuts, Almonds, Honey Roasted, Unblanched
855 Cal
1 cup whole kernels
Carbs: 40.2g
Protein: 26.2g
Fat: 71.9g

Snacks, Crisped Rice Bar, Almond
128 Cal
1 bar (1 oz)
Carbs: 18.1g
Protein: 2g
Fat: 5.7g

Bagel Chips
128 Cal
1 oz
Carbs: 18.8g
Protein: 3.5g
Fat: 4.3g

Taro Chips
141 Cal
1 oz
Carbs: 19.3g
Protein: 0.7g
Fat: 7.1g

Popcorn, Oil-Popped
55 Cal
1 cup
Carbs: 6.3g
Protein: 1g
Fat: 3.1g

Snacks, Frito-Lay, SunChips, Multigrain, Original Flavor
139 Cal
1 oz
Carbs: 19.1g
Protein: 2.3g
Fat: 6g

Milk and Cereal Bar
103 Cal
1 bar
Carbs: 18g
Protein: 1.6g
Fat: 2.7g

Snacks, Potato Chips, Plain
151 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 9.6g

Snacks, Popcorn, Microwave, Low-Fat
120 Cal
1 oz
Carbs: 20.4g
Protein: 3.6g
Fat: 2.7g

Snacks, Potato Chips, Cheese-Flavor
141 Cal
1 oz
Carbs: 16.4g
Protein: 2.4g
Fat: 7.7g