- Food Database
- Low Cholesterol

Egg White, Raw
126 Cal
1 cup
Carbs: 1.8g
Protein: 26.5g
Fat: 0.4g

Yogurt, Plain, Fat-Free or Nonfat
137 Cal
1 cup (8 fl oz)
Carbs: 18.8g
Protein: 14g
Fat: 0.4g

Tuna, Light, Canned in Oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g

Beetroot Salad, With Mayonnaise
949 Cal
4 servings
Carbs: 45.8g
Protein: 8.6g
Fat: 83.2g

Hot & Sweet, Pineapple, Kale & Peanut Stew
1437 Cal
4 servings
Carbs: 141.8g
Protein: 47.2g
Fat: 88.3g

Cinnamon Sugar Breadsticks
1937 Cal
12 breadsticks
Carbs: 349.2g
Protein: 29.4g
Fat: 49.1g

Stir-Fried Zucchini and Carrots
250 Cal
4 servings
Carbs: 26g
Protein: 7.4g
Fat: 15.2g

Stagg Dynamite Chili With Beans, Canned Entree
333 Cal
1 cup
Carbs: 30.7g
Protein: 18.3g
Fat: 15.4g

Blueberry Smoothie Base
633 Cal
2 servings
Carbs: 86.6g
Protein: 31.7g
Fat: 20.8g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Cereals and Pasta, Gluten-Free, Rice Flour, Bran Extract, Cooked, De Boles
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g

Cereals and Pasta, Gluten-Free, Corn Flour, Quinoa, Cooked, Ancient Harvest
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g

Rice, White, Long-Grain, Regular, Raw, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Wheat Flour, White, All-Purpose, Enriched, Unbleached
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Wheat Bran, Crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Millet, Cooked
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g

Diet Peach Black Tea, Ready-to-Drink
3 Cal
1 cup
Carbs: 0.7g
Protein: 0g
Fat: 0g

Instant Lemon Green Tea, Decaffeinated, Unsweetened, Fortified With Vitamin C
17 Cal
2 tbsp
Carbs: 4.3g
Protein: 0g
Fat: 0g

Diet Green Tea, Ready-to-Drink
11 Cal
1 cup
Carbs: 2.5g
Protein: 0g
Fat: 0g

Kraft General Foods International Coffees, Sugar Free, Fat Low Calorie, French Vanilla Cafe Flavored Instant Coffee With Aspartame and Acesulfame Potassium Sweetener Powder
25 Cal
1 serving
Carbs: 5.3g
Protein: 0.2g
Fat: 0.3g