- Food Database
- Low Cholesterol

Cereals, Ready-To-Eat, Quaker, Honey Graham, Bagged Cereal
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Cereals, Ready-to-Eat, Malt-O-Meal, Puffed Wheat Cereal
59 Cal
1 cup
Carbs: 11.8g
Protein: 2.3g
Fat: 0.3g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Cereals, Quaker Instant Oatmeal, Treasure Hunt, Prepared With Boiling Water
179 Cal
1 packet prepared
Carbs: 36.3g
Protein: 3.6g
Fat: 2.2g

Cereals, Whole Wheat, Hot, Natural, Dry
106 Cal
0.33 cup
Carbs: 23.3g
Protein: 3.5g
Fat: 0.6g

Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
145 Cal
1 cup
Carbs: 14.3g
Protein: 23.1g
Fat: 0.8g

Lima Beans, Thin Seeded Baby Mature Seeds, Cooked, Boiled With Salt
229 Cal
1 cup
Carbs: 42.4g
Protein: 14.6g
Fat: 0.7g

Refried Beans, Canned, Traditional, Reduced Sodium
212 Cal
1 cup
Carbs: 32.2g
Protein: 11.9g
Fat: 4.8g

Beans, Soy Protein Isolate
94 Cal
1 oz
Carbs: 0g
Protein: 24.7g
Fat: 0.9g

Beans, Cranberry Roman, Mature Seeds, Cooked, Boiled, Without Salt
241 Cal
1 cup
Carbs: 43.3g
Protein: 16.5g
Fat: 0.8g

Beans, Great Northern Mature Seeds, Canned
299 Cal
1 cup
Carbs: 55.1g
Protein: 19.3g
Fat: 1g

Beans, Vitasoy, USA, Organic, Creamy, Original, Soymilk
107 Cal
1 cup
Carbs: 10.9g
Protein: 7g
Fat: 3.9g

Beans, Pork & Beans, by Campbell's
130 Cal
0.5 cup
Carbs: 27g
Protein: 5g
Fat: 0.5g

Worthington Prosage Roll, Frozen, Unprepared
144 Cal
1 slice , 5/8"
Carbs: 3.3g
Protein: 10.8g
Fat: 9.7g

Beans, Baked, Canned, With Franks
368 Cal
1 cup
Carbs: 39.9g
Protein: 17.5g
Fat: 17g

Peanut Flour, Defatted
196 Cal
1 cup
Carbs: 20.8g
Protein: 31.3g
Fat: 0.3g

Beans, Baked, Canned, With Pork and Tomato Sauce
238 Cal
1 cup
Carbs: 47.3g
Protein: 13g
Fat: 2.4g

Carob Flour
229 Cal
1 cup
Carbs: 91.5g
Protein: 4.8g
Fat: 0.7g

Meatballs, Meatless
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g

Papad
371 Cal
100 g
Carbs: 59.9g
Protein: 25.6g
Fat: 3.3g