- Food Database
- Low Carb

Lamb, Variety Meats and By-Products, Brain, Raw
138 Cal
4 oz
Carbs: 0g
Protein: 11.8g
Fat: 9.7g

Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted
395 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 15.3g

Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Not Breaded
641 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 96.5g
Fat: 25.4g

Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted
404 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 16.2g

Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
915 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.9g
Fat: 76g

Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw
84 Cal
1 oz
Carbs: 0.1g
Protein: 4.4g
Fat: 7.4g

Fish Perch, Mixed Species, Raw
55 Cal
1 fillet
Carbs: 0g
Protein: 11.6g
Fat: 0.6g

Fish Mackerel, Spanish, Raw
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g

Anchovy, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g

Eel, Raw
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g

Fish, Pompano, Florida, Cooked, Dry Heat
186 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 10.7g

Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone and Liquid
631 Cal
1 can
Carbs: 0g
Protein: 89.8g
Fat: 27.5g

Fish, Sheepshead, Cooked, Dry Heat
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g

Fish Drum, Freshwater, Cooked, Dry Heat
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g

Fish Mackerel, Pacific and Jack, Mixed Species, Cooked, Dry Heat
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Fish Scup, Cooked, Dry Heat
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g

Turkey Fryer-Roasters, Meat Only, Raw
299 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.7g
Fat: 4.3g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 25.9g
Fat: 16.1g

Chicken Broilers or Fryers, Thigh Meat Only, Cooked, Fried
68 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 8.7g
Fat: 3.2g

Chicken Broiler Rotisserie BBQ Skin
321 Cal
1 serving
Carbs: 0.6g
Protein: 12.9g
Fat: 29.9g