- Food Database
- Low Carb

Veal Shoulder Blade, Roasted, Separable Lean Only
404 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 16.2g

Cooked, Roasted Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/4", Choice
915 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.9g
Fat: 76g

Raw New Zealand Lamb Loin Chop, Lean Meat and Fat
84 Cal
1 oz
Carbs: 0.1g
Protein: 4.4g
Fat: 7.4g

Raw Fish Perch Mixed Species
55 Cal
1 fillet
Carbs: 0g
Protein: 11.6g
Fat: 0.6g

Raw Mackerel Spanish
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g

Raw Anchovy
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g

Raw Eel
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g

Dry Heat Cooked Florida Fish Pompano
186 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 10.7g

Canned Salmon Pink, Solids with Bone and Liquid, without Salt
631 Cal
1 can
Carbs: 0g
Protein: 89.8g
Fat: 27.5g

Dry Heat Cooked Fish Sheepshead
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g

Dry Heat Cooked Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g

Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Dry Heat Cooked Fish Scup
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g

Raw Turkey Fryer-roasters Meat Only
299 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.7g
Fat: 4.3g

Stewed Chicken Broilers or Fryers Dark Meat and Skin
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 25.9g
Fat: 16.1g

Chicken Broilers or Fryers Thigh Meat, Fried, Only
68 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 8.7g
Fat: 3.2g

Bbq Chicken Broiler, Rotisserie, Skin
321 Cal
1 serving
Carbs: 0.6g
Protein: 12.9g
Fat: 29.9g

Roasted Chicken Broilers or Fryers Skin Only
154 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.9g
Fat: 13.8g

Chicken Broilers or Fryers Back Meat, Roasted, Only
57 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.8g
Fat: 3.2g

Chicken Broilers or Fryers Leg Meat and Skin, Fried with Batter
259 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 8.3g
Protein: 20.7g
Fat: 15.4g