• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Raw New Zealand Lamb Loin Chop, Lean Meat and Fat
Lamb loin chop New Zealand lean meat and fat raw

Raw New Zealand Lamb Loin Chop, Lean Meat and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.06 g

0%

Net Carbohydrates

0.06 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.37 g

9%

Total Fat

7.42 g

10%

Saturated Fat

3.16 g

16%

Monounsaturated Fat

2.12 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.38 g

100%

Cholesterol

19.56 mg

7%

Vitamins

Vitamin A

4.59 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

17.86 mg

1%

Potassium

74.28 mg

2%

Calcium

3.97 mg

0%

Magnesium

5.1 mg

1%

Iron

0.35 mg

2%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw New Zealand Lamb Loin Chop, Lean Meat and Fat contains 84 calories, 0.06g carbs, 7.42g fat, and 4.37g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 84 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and FatNew Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and Fat
1 oz68 Cal0.04 g5.14 g5.25 g
Imported Frozen, Cooked New Zealand Lamb Loin, Broiled, Separable Lean and Fat
3 oz268 Cal0 g19.92 g20.3 g
Imported Frozen, Raw, New Zealand Lamb Loin Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz77 Cal0 g4.87 g6.27 g

Related Blogs

Similar Food

  • Lamb new zealand imported frozen rib separable lean and fat raw

    New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and FatB

    1 oz68 Cal

  • Lamb new zealand imported frozen loin separable lean and fat cooked broiled

    Imported Frozen, Cooked New Zealand Lamb Loin, Broiled, Separable Lean and FatC

    3 oz268 Cal

  • Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8" raw

    Imported Frozen, Raw, New Zealand Lamb Loin Separable Lean and Fat, Trimmed to 1/8 InchD

    1 oz77 Cal

  • Lamb new zealand imported frozen shoulder whole arm and blade separable lean fat raw

    Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean FatD

    1 oz77 Cal

  • Lamb new zealand imported frozen rib separable lean and fat cooked roasted

    Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal

Imported Frozen, Cooked New Zealand Lamb Loin, Broiled, Separable Lean and Fat
Imported Frozen, Raw, New Zealand Lamb Loin Separable Lean and Fat, Trimmed to 1/8 Inch
Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026