- Food Database
- Low Carb

Chicken Broilers or Fryers, Skin Only, Cooked, Roasted
154 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.9g
Fat: 13.8g

Chicken Broilers or Fryers, Back Meat Only, Cooked, Roasted
57 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.8g
Fat: 3.2g

Chicken Broilers or Fryers, Leg Meat and Skin, Cooked, Fried, Batter
259 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 8.3g
Protein: 20.7g
Fat: 15.4g

Rotisserie Chicken Drumstick, Meat Only, Skinless
93 Cal
1 drumstick
Carbs: 0g
Protein: 15.2g
Fat: 3.6g

Turkey Young Hen Breast Meat and Skin, Cooked, Roasted
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 31.4g
Fat: 8.6g

Goose Meat and Skin, Roasted
427 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.2g
Fat: 30.7g

Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g

Pork, Cured Ham Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
154 Cal
1 3 oz
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g

Pork Cured Ham, Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g

Pork Bacon, Reduced Sodium, Cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g

Pork Belly, Fresh, Raw
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
171 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
590 Cal
1 lb
Carbs: 0g
Protein: 90g
Fat: 22.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Prime, Cooked
931 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74g
Fat: 68g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Raw
84 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 7g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
51 Cal
1 oz
Carbs: 0g
Protein: 7.8g
Fat: 1.9g