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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Blade, Roasted, Separable Lean Only
Veal shoulder blade separable lean only cooked roasted

Veal Shoulder Blade, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.51 g

121%

Total Fat

16.24 g

21%

Saturated Fat

6.07 g

30%

Monounsaturated Fat

5.83 g

-

Polyunsaturated Fat

1.32 g

-

Trans Fat

No data

-

Cholesterol

280.84 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

240.72 mg

10%

Potassium

731.6 mg

16%

Calcium

66.08 mg

5%

Magnesium

56.64 mg

13%

Iron

2.36 mg

13%

Zinc

13.5 mg

123%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shoulder Blade, Roasted, Separable Lean Only contains 404 calories, 0g carbs, 16.24g fat, and 60.51g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 404 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Veal Shoulder Blade, Separable Lean and FatRoasted Veal Shoulder Blade, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)454 Cal0 g61.37 g21.15 g
Braised Veal Shoulder Blade Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)345 Cal0 g56.83 g11.28 g
Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal0 g64.78 g16.62 g

Similar Food

  • Veal shoulder blade separable lean and fat cooked roasted

    Roasted Veal Shoulder Blade, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)454 Cal

  • Veal shoulder blade separable lean only cooked braised

    Braised Veal Shoulder Blade Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)345 Cal

  • Veal shoulder whole arm and blade separable lean only cooked roasted

    Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)427 Cal

  • Veal shoulder arm separable lean only cooked roasted

    Roasted Veal Shoulder Arm Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)446 Cal

  • Veal leg top round separable lean only cooked roasted

    Roasted Veal Leg Top Round Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)527 Cal

Braised Veal Shoulder Blade Separable Lean Only
Veal Shoulder Whole Arm and Blade, Roasted, Separable Lean Only

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