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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Fryer-roasters Meat Only
Turkey fryer-roasters meat only raw

Raw Turkey Fryer-roasters Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.71 g

121%

Total Fat

4.3 g

6%

Saturated Fat

1.44 g

7%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

198.56 mg

66%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

165.92 mg

7%

Potassium

707.2 mg

15%

Calcium

32.64 mg

3%

Magnesium

65.28 mg

16%

Iron

3.92 mg

22%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Turkey Fryer-roasters Meat Only contains 299 calories, 0g carbs, 4.3g fat, and 60.71g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 299 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey Fryer-roasters, Roasted, Meat OnlyTurkey Fryer-roasters, Roasted, Meat Only
1 cup, chopped or diced210 Cal0 g41.38 g3.68 g
Raw Turkey Fryer-roasters, Light Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)147 Cal0 g32.88 g0.67 g
Raw Turkey Fryer-roasters Leg Meat, Only
1 unit (yield from 1 lb ready-to-cook turkey)100 Cal0 g18.93 g2.2 g

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    Turkey Fryer-roasters, Roasted, Meat OnlyA

    1 cup, chopped or diced210 Cal

  • Turkey fryer-roasters light meat only raw

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    1 unit (yield from 1 lb ready-to-cook turkey)147 Cal

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    1 unit (yield from 1 lb ready-to-cook turkey)100 Cal

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    Cooked, Roasted, Turkey Fryer-Roasters Light Meat OnlyA

    1 cup, chopped or diced196 Cal

Raw Turkey Fryer-roasters, Light Meat Only
Raw Turkey Fryer-roasters Leg Meat, Only
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