- Food Database
- Low Carb

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g

Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.1g
Fat: 2.6g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 0.6g
Protein: 13.1g
Fat: 3g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g

Pork, Fresh Enhanced Composite of Separable Fat, Cooked
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g

Pork, Fresh, Variety Meats and By-Products, Jowl, Raw
740 Cal
4 oz
Carbs: 0g
Protein: 7.2g
Fat: 78.7g

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g

Soymilk, Original and Vanilla Light, With Added Calcium, Vitamins A D
73 Cal
1 cup
Carbs: 8.5g
Protein: 5.8g
Fat: 1.9g

Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A and D
68 Cal
1 cup
Carbs: 10.1g
Protein: 6g
Fat: 0.1g

Babyfood Cereal With Eggs, Strained
16 Cal
1 oz
Carbs: 2.3g
Protein: 0.6g
Fat: 0.4g

Babyfood, Juice, Orange-Carrot
13 Cal
1 fl oz
Carbs: 3g
Protein: 0.2g
Fat: 0g

Babyfood, Dinner, Pasta With Vegetables
68 Cal
1 jar, gerber (4 oz)
Carbs: 9.5g
Protein: 1.9g
Fat: 2.4g

Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g

Ricotta Cheese, Part Skim Milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g

Brick Cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g

Milk, Imitation, Non-Soy
112 Cal
1 cup
Carbs: 12.9g
Protein: 3.9g
Fat: 4.9g

Sweet Whey, Fluid
66 Cal
1 cup
Carbs: 12.6g
Protein: 2.1g
Fat: 0.9g

Milk, Low Sodium, Fluid
149 Cal
1 cup
Carbs: 10.9g
Protein: 7.6g
Fat: 8.4g

Cheese, Low-Sodium, Cheddar or Colby
525 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 43.1g