- Food Database
- Low Carb

Egg, Whole, Raw, Frozen
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g

Cheese, Mozzarella, Whole Milk, Low Moisture
90 Cal
1 oz
Carbs: 0.7g
Protein: 6.1g
Fat: 7g

Coho Salmon, Farmed, Cooked, Dry Heat
255 Cal
1 fillet
Carbs: 0g
Protein: 34.7g
Fat: 11.8g

Flounder Sole Flatfish, Cooked, Dry Heat
109 Cal
1 fillet
Carbs: 0g
Protein: 19.4g
Fat: 3g

Shrimp, Cooked, Moist Heat
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g

Shrimp, Cooked, No Added Fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g

Salmon, Chinook, Raw
354 Cal
0.5 fillet
Carbs: 0g
Protein: 39.5g
Fat: 20.7g

Queen or Snow Crab, Cooked, Moist Heat
98 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 1.3g

Anchovy, Canned
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g

Swordfish, Cooked, Dry Heat
182 Cal
1 piece
Carbs: 0g
Protein: 24.9g
Fat: 8.4g

Oyster, Pacific, Raw
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Yellowfin Tuna, Cooked, Dry Heat
111 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 0.5g

Chicken Stewing Meat and Skin, Cooked, Stewed
507 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 47.8g
Fat: 33.6g

Chicken, Broilers or Fryers, Meat and Skin, Giblets, Neck, Raw
2228 Cal
1 chicken
Carbs: 1.4g
Protein: 191.7g
Fat: 155.1g

Chicken Broilers or Fryers, Light Meat Only, Raw
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.4g
Fat: 1.5g

Duck, Domesticated, Meat and Skin, Raw
1159 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 33g
Fat: 112.9g

Chicken Cornish Game Hens, Meat Only, Raw
277 Cal
1 bird whole
Carbs: 0g
Protein: 47.9g
Fat: 8g

Chicken, Roasting, Meat and Skin, Giblets, Neck, Raw
3214 Cal
1 chicken
Carbs: 1.4g
Protein: 257.9g
Fat: 233.3g

Chicken, Broilers or Fryers, Back Meat Only, Raw
42 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.1g
Fat: 1.8g

Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted
47 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 1.6g