- Food Database
- Low Carb

Cheese, Caraway
107 Cal
1 oz
Carbs: 0.9g
Protein: 7.1g
Fat: 8.3g

Cheese Food, Pasteurized Process, Swiss
92 Cal
1 oz
Carbs: 1.3g
Protein: 6.2g
Fat: 6.8g

Walleye Pollock, Cooked, Dry Heat
67 Cal
1 fillet
Carbs: 0g
Protein: 14.1g
Fat: 0.7g

Homemade Crab Cakes
93 Cal
1 cake
Carbs: 0.3g
Protein: 12.1g
Fat: 4.5g

Trout, Cooked, Dry Heat
118 Cal
1 fillet
Carbs: 0g
Protein: 16.5g
Fat: 5.3g

Clams, Raw
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g

Eastern Oyster, Wild, Cooked, Dry Heat
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g

Monkfish, Cooked, Dry Heat
82 Cal
3 oz
Carbs: 0g
Protein: 15.8g
Fat: 1.7g

Atlantic Mackerel, Cooked, Dry Heat
231 Cal
1 fillet
Carbs: 0g
Protein: 21g
Fat: 15.7g

Mussels, Blue, Raw
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g

Pollock, Atlantic, Cooked, Dry Heat
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g

Catfish, Farmed, Cooked, Dry Heat
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g

Chicken Broilers or Fryers, Light Meat Only, Cooked, Fried
269 Cal
1 cup
Carbs: 0.6g
Protein: 45.9g
Fat: 7.8g

Emu Fan Fillet, Raw
528 Cal
1 fan fillet
Carbs: 0g
Protein: 115.4g
Fat: 4.1g

Turkey, All Classes, Meat and Skin, Giblets, Neck, Raw
8720 Cal
1 turkey
Carbs: 4.4g
Protein: 1131.3g
Fat: 431.5g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Roasted
335 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.2g
Fat: 19g

Turkey, All Classes, Skin Only, Cooked, Roasted
147 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 7.7g
Fat: 12.6g

Turkey, All Classes, Dark Meat and Skin, Raw
252 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 30.1g
Fat: 13.6g

Chicken Broilers or Fryers, Neck Meat and Skin, Raw
45 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 2.1g
Fat: 3.9g

Ostrich Inside Leg, Cooked
120 Cal
1 3 oz
Carbs: 0g
Protein: 24.7g
Fat: 1.6g