Low-Carb Foods

Vegetable Juice Cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g
Green Beans, Frozen, Boiled Without Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g
Fennel Bulb, Raw
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g
Enoki Mushrooms, Raw
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g
Spaghetti Squash, Cooked With Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g
Cauliflower, Boiled, Without Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Carrots, Boiled With Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Pumpkin, Boiled, With Salt
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g
Yellow Onions, Sauteed
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g
Dandelion Greens, Raw
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Turnips, Boiled, With Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Onions, Boiled, With Salt
88 Cal
1 cup
Carbs: 20.1g
Protein: 2.9g
Fat: 0.4g
Beets, Raw
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g
Watercress, Raw
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Pumpkin, Canned, Without Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Chayote Fruit, Boiled, With Salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g
Brussels Sprouts, Frozen, Boiled, Without Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Endive, Raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Garden Cress, Raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Green Beans, Frozen, Unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g