- Food Database
- Low Carb

Kohlrabi, Boiled, With Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g

Swiss Chard, Raw
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g

Radishes, Oriental, Raw
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g

Celery, Boiled, With Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

White Mushrooms, Boiled, With Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Pumpkin, Boiled, Without Salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g

Yellow Snap or Wax Beans, Boiled, With Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Mushrooms, White, Stir-Fried
28 Cal
1 cup sliced
Carbs: 4.4g
Protein: 3.9g
Fat: 0.4g

Bok Choy or Pak Choi or Chinese Cabbage, Raw
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g

Tomato Sauce, Canned
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Seaweed, Kelp, Raw
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g

Eggplant, Boiled, With Salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g

Summer Squash, Boiled, With Salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Seaweed, Canadian Cultivated, Emi-Tsunomata, Rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g

Broccoli, Raw
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g

Jicama, Boiled, Without Salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g

Acorn Squash, Boiled and Mashed, Without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Tomatoes, Whole, Canned, No Salt Added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g

Hubbard Squash, Boiled, Mashed, Without Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Broccoli, Frozen, Boiled, Without Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g