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Pumpkin canned without salt

Pumpkin canned

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.82 g

7%

Net Carbohydrates

12.72 g

5%

Sugars

8.09 g

23%

Added Sugars

0 g

0%

Dietary Fiber

7.11 g

25%

Protein

2.7 g

5%

Total Fat

0.69 g

1%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1906.41 mcg

212%

Vitamin C

10.29 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.25 mg

1%

Potassium

504.7 mg

11%

Calcium

63.7 mg

5%

Magnesium

56.35 mg

13%

Iron

3.41 mg

19%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 83 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

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