Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13 g

Net Carbohydrates

9.19 g

Sugars

9.19 g

26%

Added Sugars

0 g

Dietary Fiber

3.81 g

14%

Protein

2.19 g

Total Fat

0.23 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.27 mcg

Vitamin C

6.66 mg

Vitamin D

0 mcg

Minerals

Sodium

106.08 mg

Potassium

442 mg

Calcium

21.76 mg

Magnesium

31.28 mg

Iron

1.09 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beets, Raw contains 58 calories, 13g carbs, 0.23g fat, and 2.19g protein.

Low Carb Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
15 min

Beets, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13 g

Net Carbohydrates

9.19 g

Sugars

9.19 g

26%

Added Sugars

0 g

Dietary Fiber

3.81 g

14%

Protein

2.19 g

Total Fat

0.23 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.27 mcg

Vitamin C

6.66 mg

Vitamin D

0 mcg

Minerals

Sodium

106.08 mg

Potassium

442 mg

Calcium

21.76 mg

Magnesium

31.28 mg

Iron

1.09 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.