- Food Database
- High Sodium

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.7g
Fat: 0.9g

Pork Feet, Cured, Pickled
40 Cal
1 oz
Carbs: 0g
Protein: 3.3g
Fat: 2.8g

Cereals Ready-To-Eat, Kellogg's, FiberPlus, Cinnamon Oat Crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Cereals, Ready-To-Eat, General Mills, Cocoa Puffs, 25% Reduced Sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, Honey Graham, Life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cereals, Ready-to-Eat, General Mills, 25% Less Sugar, Cinnamon Toast Crunch
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Cereals Ready-To-Eat, Kellogg, Special K, Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Cereals Ready-To-Eat, General Mills, Fiber One, 80 Calories, Chocolate Squares
76 Cal
0.75 cup
Carbs: 25.2g
Protein: 1g
Fat: 0.9g

Cereals, Ready-To-Eat, Ralston Crispy Rice, Includes USDA Commodity B856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Cake, Snack Cakes, Cupcakes, Chocolate, With Frosting, Low-Fat
86 Cal
1 oz
Carbs: 19.1g
Protein: 1.2g
Fat: 1g

Kellogg, Eggo, Lowfat, Nutri-Grain Waffles
70 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 13.6g
Protein: 2.3g
Fat: 1.2g

Baked Products Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch and Sorghum
177 Cal
1 roll
Carbs: 27.8g
Protein: 3.9g
Fat: 5.7g

Cookies, Gingersnaps
118 Cal
1 oz
Carbs: 21.8g
Protein: 1.6g
Fat: 2.8g

Baked Products, Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
200 Cal
6 crackers
Carbs: 23.5g
Protein: 6.1g
Fat: 9.1g

Crackers, Melba Toast, Wheat
53 Cal
0.5 oz
Carbs: 10.8g
Protein: 1.8g
Fat: 0.3g

Baked Products, Cookies, Oatmeal, Reduced Fat
91 Cal
1 cookie
Carbs: 16.2g
Protein: 1g
Fat: 2.5g

Baked Products, Crackers, Gluten-Free, Multigrain, Vegetable, Made With Corn Starch, White Rice Flour
50 Cal
3 crackers
Carbs: 8.5g
Protein: 0.3g
Fat: 1.7g

Chicken Wing, Frozen, Glazed, Barbecue Flavored
61 Cal
1 piece
Carbs: 1g
Protein: 5.7g
Fat: 3.7g

Betty Crocker, Hamburger Helper, Cheeseburger Macaroni, Dry Mix
889 Cal
1 package
Carbs: 144.7g
Protein: 24.8g
Fat: 23.4g