- Food Database
- High Saturated Fat

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
252 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 17.5g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw
189 Cal
3 oz
Carbs: 0.3g
Protein: 15.7g
Fat: 13.9g

Beef Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
172 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.8g

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
247 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 17.4g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Flat Iron, Infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
244 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 17.3g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
211 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.5g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
215 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 13g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Raw
286 Cal
3 oz
Carbs: 0.8g
Protein: 13.4g
Fat: 25.4g

Beef, Australian Wagyu, External Fat, Aust. Marble Score 4 5, Raw
169 Cal
1 oz
Carbs: 0g
Protein: 1.9g
Fat: 17.9g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
109 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 10g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
255 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 18.4g

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
204 Cal
3 oz
Carbs: 0g
Protein: 14.6g
Fat: 16.2g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
180 Cal
3 oz
Carbs: 0.1g
Protein: 15.7g
Fat: 13g

Beef, Usda Commodity, Canned
111 Cal
1 serving
Carbs: 0g
Protein: 9.2g
Fat: 7.9g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
258 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 18.3g

Beef Chuck Under Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
241 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.4g