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  1. Food Database
  2. Beef Products
  3. Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" select raw

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.31 g

0%

Net Carbohydrates

0.31 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.67 g

31%

Total Fat

13.86 g

18%

Saturated Fat

5.7 g

28%

Monounsaturated Fat

6.07 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.79 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

53.55 mg

2%

Potassium

213.35 mg

5%

Calcium

5.1 mg

0%

Magnesium

17 mg

4%

Iron

3.09 mg

17%

Zinc

4.36 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw contains 189 calories, 0.31g carbs, 13.86g fat, and 15.67g protein.
High IronHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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