Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.7 g
45%
Total Fat
17.42 g
22%
Saturated Fat
7.02 g
35%
Monounsaturated Fat
8.06 g
-
Polyunsaturated Fat
0.73 g
-
Trans Fat
1.01 g
100%
Cholesterol
84.15 mg
28%
Vitamins
Vitamin A
6.8 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
222.7 mg
5%
Calcium
11.9 mg
1%
Magnesium
16.15 mg
4%
Iron
2.28 mg
13%
Zinc
7.77 mg
71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs