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  1. Food Database
  2. Beef Products
  3. Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.7 g

45%

Total Fat

17.42 g

22%

Saturated Fat

7.02 g

35%

Monounsaturated Fat

8.06 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

1.01 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

52.7 mg

2%

Potassium

222.7 mg

5%

Calcium

11.9 mg

1%

Magnesium

16.15 mg

4%

Iron

2.28 mg

13%

Zinc

7.77 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised contains 247 calories, 0g carbs, 17.42g fat, and 22.7g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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