Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised

Beef Kidneys, Raw

4 oz112 Cal

Beef Flank Steak, Broiled, Separable Lean and Fat Trimmed to 0" Fat

1 steak (yield from 475 g raw meat)735 Cal

Beef Bottom Sirloin Tri-Tip, Roasted, Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", All Grades

1 roast (yield from 690g raw meat)1201 Cal

Beef, Ground, 95% Lean, 5% Fat, Raw

1 ounce38 Cal

Beef Liver, Raw

100 g135 Cal