Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus

Beef round eye of separable lean and fat trimmed to 1/8" select cooked roasted

1 roast (yield from 530 g raw meat)851 Cal

Beef round knuckle tip center steak separable lean and fat trimmed to 0" select raw sirloin rectus femoris

1 steak278 Cal

Beef round top separable lean only trimmed to 0" fat choice cooked braised london broil minute steak cube

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)540 Cal

Beef rib small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)495 Cal

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" all grades cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)900 Cal