• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Flat Iron, Infraspinatus
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Flat Iron, Infraspinatus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.37 g

95%

Total Fat

24.3 g

31%

Saturated Fat

9.68 g

48%

Monounsaturated Fat

10.13 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

0.97 g

100%

Cholesterol

157.7 mg

53%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

146.3 mg

6%

Potassium

611.8 mg

13%

Calcium

11.4 mg

1%

Magnesium

43.7 mg

10%

Iron

5.47 mg

30%

Zinc

17.2 mg

156%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Flat Iron, Infraspinatus contains 422 calories, 0g carbs, 24.3g fat, and 47.37g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 422 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

Similar Food

  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" choice cooked grilled flat iron infraspinatus

    Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Flat Iron, InfraspinatusA

    1 steak440 Cal

  • Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat all grades cooked grilled flat iron infraspinatus

    Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Flat Iron, InfraspinatusA

    1 steak422 Cal

  • Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice cooked grilled flat iron infraspinatus

    Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, InfraspinatusA

    1 steak440 Cal

  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" select cooked grilled flat iron infraspinatus

    Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Flat Iron, InfraspinatusA

    1 steak394 Cal

  • Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades raw flat iron infraspinatus

    Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Flat Iron, InfraspinatusA

    1 steak440 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025