Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
47.37 g
95%
Total Fat
24.3 g
31%
Saturated Fat
9.68 g
48%
Monounsaturated Fat
10.13 g
-
Polyunsaturated Fat
1.07 g
-
Trans Fat
0.97 g
100%
Cholesterol
157.7 mg
53%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
146.3 mg
6%
Potassium
611.8 mg
13%
Calcium
11.4 mg
1%
Magnesium
43.7 mg
10%
Iron
5.47 mg
30%
Zinc
17.2 mg
156%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs