Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" choice raw
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" choice raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
16.28 g
33%
Total Fat
11.84 g
15%
Saturated Fat
5.01 g
25%
Monounsaturated Fat
5.77 g
-
Polyunsaturated Fat
0.5 g
-
Trans Fat
0.72 g
100%
Cholesterol
56.1 mg
19%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
64.6 mg
3%
Potassium
279.65 mg
6%
Calcium
10.2 mg
1%
Magnesium
16.15 mg
4%
Iron
1.81 mg
10%
Zinc
5.94 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs