• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
Beef chuck short ribs boneless separable lean and fat trimmed to 0" select cooked braised

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.94 g

44%

Total Fat

17.32 g

22%

Saturated Fat

7.77 g

39%

Monounsaturated Fat

8.64 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

1.1 g

100%

Cholesterol

88.4 mg

29%

Vitamins

Vitamin A

6.89 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

60.35 mg

3%

Potassium

228.65 mg

5%

Calcium

11.9 mg

1%

Magnesium

17.85 mg

4%

Iron

2.35 mg

13%

Zinc

8.7 mg

79%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised contains 244 calories, 0g carbs, 17.32g fat, and 21.94g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Similar Food

  • Beef chuck short ribs boneless separable lean and fat trimmed to 0" choice cooked braised

    Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, BraisedB

    3 oz269 Cal

  • Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" select cooked braised

    Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, BraisedA

    3 oz242 Cal

  • Beef chuck short ribs boneless braised trimmed to 0" fat all grades

    Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All GradesB

    3 oz259 Cal

  • Beef chuck under blade steak boneless separable lean and fat trimmed to 0" select cooked braised

    Beef Chuck Under Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, BraisedA

    3 oz222 Cal

  • Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" choice cooked braised

    Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, BraisedB

    3 oz258 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025