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  1. Food Database
  2. Beef Products
  3. Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Raw
Beef rib back bone-in separable lean and fat trimmed to 0" choice raw

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.77 g

0%

Net Carbohydrates

0.77 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13.39 g

27%

Total Fat

25.41 g

33%

Saturated Fat

11.3 g

57%

Monounsaturated Fat

12.37 g

-

Polyunsaturated Fat

1.04 g

-

Trans Fat

1.66 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

45.05 mg

2%

Potassium

181.9 mg

4%

Calcium

7.65 mg

1%

Magnesium

14.45 mg

3%

Iron

1.37 mg

8%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Raw contains 286 calories, 0.77g carbs, 25.41g fat, and 13.39g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 286 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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