- Food Database
- High Saturated Fat

Bowhead Whale Skin and Subcutaneous Fat, Muktuk, Alaska Native
465 Cal
100 g
Carbs: 0g
Protein: 12.6g
Fat: 46.1g

Lamb, New Zealand, Imported Frozen Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Raw
71 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.6g

Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", Choice, Cooked, Broiled
689 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.6g
Fat: 47.8g

Lamb, Australian, Imported, Fresh Shoulder Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
538 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.5g
Fat: 33.5g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.4g

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked
691 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.2g
Fat: 45.4g

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
433 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 45.3g
Fat: 26.6g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked
653 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.1g
Fat: 43.5g

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.5g
Fat: 24.3g

Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked
1676 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 27.8g
Fat: 172.7g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.7g
Fat: 50.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
896 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 58.5g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Raw
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
1090 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 90.6g

Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled
1128 Cal
1 crust, single 9"
Carbs: 121.3g
Protein: 11.4g
Fat: 69.4g

Baked Products, Scone, Recipe, Double
2329 Cal
1 serving
Carbs: 248g
Protein: 33g
Fat: 142g

Cookies, Brownies, Dry Mix, Special Dietary, Prepared
109 Cal
1 oz
Carbs: 20.2g
Protein: 1.1g
Fat: 3.1g