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  1. Food Database
  2. Lamb Veal & Game
  3. Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", Choice, Cooked, Broiled
Lamb domestic shoulder whole arm and blade separable lean fat trimmed to 1/4" choice cooked broiled

Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.56 g

121%

Total Fat

47.76 g

61%

Saturated Fat

19.94 g

100%

Monounsaturated Fat

19.52 g

-

Polyunsaturated Fat

3.92 g

-

Trans Fat

No data

-

Cholesterol

240.56 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

193.44 mg

8%

Potassium

746.48 mg

16%

Calcium

52.08 mg

4%

Magnesium

64.48 mg

15%

Iron

5.03 mg

28%

Zinc

14.19 mg

129%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", Choice, Cooked, Broiled contains 689 calories, 0g carbs, 47.76g fat, and 60.56g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 689 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

Similar Food

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