Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8" fat cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
55.52 g
111%
Total Fat
33.51 g
43%
Saturated Fat
14.76 g
74%
Monounsaturated Fat
13.02 g
-
Polyunsaturated Fat
1.3 g
-
Trans Fat
No data
-
Cholesterol
198.05 mg
66%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
219.02 mg
10%
Potassium
733.95 mg
16%
Calcium
65.24 mg
5%
Magnesium
48.93 mg
12%
Iron
3.89 mg
22%
Zinc
14.73 mg
134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 538 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min
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