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  1. Food Database
  2. Beef Products
  3. Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered
Beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered

Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

57.26 g

115%

Total Fat

10.81 g

14%

Saturated Fat

3.89 g

19%

Monounsaturated Fat

4.86 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

No data

-

Cholesterol

132.6 mg

44%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

108.8 mg

5%

Potassium

759.9 mg

16%

Calcium

54.4 mg

4%

Magnesium

51 mg

12%

Iron

6.56 mg

36%

Zinc

17.83 mg

162%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered contains 342 calories, 0g carbs, 10.81g fat, and 57.26g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 342 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

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