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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Variety Meats and By-Products, Tongue, Cooked, Braised
Veal variety meats and by-products tongue cooked braised

Veal Variety Meats and By-Products, Tongue, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.92 g

132%

Total Fat

25.76 g

33%

Saturated Fat

11.09 g

55%

Monounsaturated Fat

11.76 g

-

Polyunsaturated Fat

0.97 g

-

Trans Fat

No data

-

Cholesterol

606.9 mg

202%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

15.3 mg

17%

Vitamin D

No data

-

Minerals

Sodium

163.2 mg

7%

Potassium

413.1 mg

9%

Calcium

22.95 mg

2%

Magnesium

45.9 mg

11%

Iron

5.33 mg

30%

Zinc

11.5 mg

105%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Veal Variety Meats and By-Products, Tongue, Cooked, Braised contains 515 calories, 0g carbs, 25.76g fat, and 65.92g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 515 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 5 min

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