Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
No data
-
Added Sugars
Dietary Fiber
Protein
5.84 g
12%
Total Fat
0.65 g
1%
Saturated Fat
0.2 g
Monounsaturated Fat
0.29 g
Polyunsaturated Fat
0.05 g
Trans Fat
Cholesterol
16.16 mg
5%
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
Minerals
Sodium
23.25 mg
Potassium
109.15 mg
2%
Calcium
3.69 mg
Magnesium
Iron
0.8 mg
4%
Zinc
1.13 mg
10%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 min
Jogging
Cycling
Walking
8 min
Lamb Veal & Game, New Zealand Imported, Testes, Cooked, Soaked, Fried
3 oz106 Cal
Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat
4 oz213 Cal
Game Meat, Deer, Cooked, Roasted
1 piece, cooked (yield from 1 lb raw meat, boneless)537 Cal
Veal Cuts, Lean Only, Raw
1 oz32 Cal
Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted
3 oz244 Cal
Jan 25, 2026
Nov 19, 2025
Nov 14, 2025