Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 13 min
Jogging
1 h 55 min
Cycling
1 h 58 min
Walking
3 h 33 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get StartedBeef chuck blade roast separable lean only trimmed to 1/4" fat all grades cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)484 Cal
Beef chuck mock tender steak separable lean and fat trimmed to 1/4" usda select raw
100 g110 Cal
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat prime raw
1 oz58 Cal
Beef round top separable lean only trimmed to 1/4" fat select cooked braised london broil minute steak
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)514 Cal
Beef rib small end ribs 10-12 separable lean only trimmed to 1/4" fat prime cooked broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)541 Cal
