- Food Database
- High Protein

Ostrich, Ground, Cooked, Pan-Broiled
163 Cal
1 patty
Carbs: 0g
Protein: 24.3g
Fat: 6.6g

Chicken, Broilers or Fryers, Back Meat Only, Cooked, Stewed
54 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.6g
Fat: 2.9g

Turkey Young Tom, Dark Meat Only, Cooked, Roasted
259 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.2g
Fat: 9.8g

Turkey, From Whole, Enhanced, Light Meat Only, Raw
86 Cal
1 serving
Carbs: 0g
Protein: 18.3g
Fat: 1.4g

Chicken, Broilers or Fryers, Meat and Skin, Giblets, Neck, Cooked, Fried, Batter
2991 Cal
1 chicken
Carbs: 92.8g
Protein: 234.8g
Fat: 180.2g

Emu, Ground, Raw
157 Cal
1 patty
Carbs: 0g
Protein: 26.6g
Fat: 4.7g

Turkey, Fryer-Roasters, Leg, Meat and Skin, Raw
117 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 19.9g
Fat: 3.5g

Turkey Breast, Pre-Basted, Meat and Skin, Cooked, Roasted
1089 Cal
0.5 breast, bone removed
Carbs: 0g
Protein: 191.5g
Fat: 29.9g

Turkey Young Tom, Breast Meat and Skin, Raw
234 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 34g
Fat: 9.8g

Worthington Foods, Morningstar Farms, Breakfast Patties
80 Cal
1 patty
Carbs: 3.4g
Protein: 9.8g
Fat: 3g

Whey Protein Powder, Isolate
309 Cal
3 scoop
Carbs: 25g
Protein: 50g
Fat: 1g

Tea, Black, Regular, Instant Powder, Unsweetened
2 Cal
1 1 tsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0g

Domestic Lamb, Cubed for Stew or Kabob, Leg and Shoulder, Separable Lean Only, Trimmed to 1/4" Fat, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.5g

Lamb, Veal and Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 5.7g

Lamb Veal & Game, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw
148 Cal
4 oz
Carbs: 0g
Protein: 23.6g
Fat: 6g

Lamb Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off Shank, Separable Lean and Fat, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.6g

Lamb Veal & Game, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
132 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 4.1g

Game Meat, Bison, Ground, Cooked, Pan-Broiled, Buffalo
207 Cal
1 patty ( yield from 112.7 g raw meat )
Carbs: 0g
Protein: 20.7g
Fat: 13.2g

Lamb, Veal & Game, New Zealand Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted
138 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 5.7g

Game Meat, Bison Top Sirloin Steak, Separable Lean Only, 1", Cooked, Broiled, Buffalo
332 Cal
1 steak ( yield from 309.7 g raw meat )
Carbs: 0g
Protein: 54.4g
Fat: 11g