Beef rib small end ribs 10-12 separable lean only trimmed to 1/4" fat prime cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
58.32 g
117%
Total Fat
32.3 g
41%
Saturated Fat
13.69 g
68%
Monounsaturated Fat
14.14 g
-
Polyunsaturated Fat
0.98 g
-
Trans Fat
No data
-
Cholesterol
166.4 mg
55%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
143.52 mg
6%
Potassium
819.52 mg
17%
Calcium
27.04 mg
2%
Magnesium
56.16 mg
13%
Iron
5.35 mg
30%
Zinc
14.54 mg
132%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 541 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min
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