• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", Select, Cooked, Broiled
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" select cooked broiled

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", Select, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.6 g

119%

Total Fat

66.65 g

85%

Saturated Fat

27.03 g

135%

Monounsaturated Fat

28.33 g

-

Polyunsaturated Fat

2.44 g

-

Trans Fat

No data

-

Cholesterol

217.3 mg

72%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

166.95 mg

7%

Potassium

837.4 mg

18%

Calcium

29.15 mg

2%

Magnesium

53 mg

13%

Iron

5.83 mg

32%

Zinc

14.05 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", Select, Cooked, Broiled contains 856 calories, 0g carbs, 66.65g fat, and 59.6g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 856 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 10 min

  • Orange jogging icon

    Jogging

    1 h 52 min

  • Green cycling icon

    Cycling

    1 h 55 min

  • Yellow walking icon

    Walking

    3 h 28 min

Similar Food

  • Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" select cooked roasted

    Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, RoastedC

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)974 Cal

  • Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" choice cooked broiled

    Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, BroiledC

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)968 Cal

  • Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" prime cooked broiled

    Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, BroiledD

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1082 Cal

  • Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" select cooked broiled

    Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, BroiledB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)832 Cal

  • Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked roasted

    Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, RoastedC

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1038 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025