Beef chuck blade roast separable lean only trimmed to 1/4" fat all grades cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.95 g
120%
Total Fat
25.28 g
32%
Saturated Fat
9.8 g
49%
Monounsaturated Fat
10.9 g
-
Polyunsaturated Fat
0.83 g
-
Trans Fat
No data
-
Cholesterol
204.58 mg
68%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
137.03 mg
6%
Potassium
507.59 mg
11%
Calcium
25.09 mg
2%
Magnesium
44.39 mg
11%
Iron
7.1 mg
39%
Zinc
19.82 mg
180%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 484 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 53 min
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