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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal and Game, Australian Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw
Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8" raw

Lamb Veal and Game, Australian Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.46 g

47%

Total Fat

14.46 g

19%

Saturated Fat

6.68 g

33%

Monounsaturated Fat

5.7 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

0.98 g

100%

Cholesterol

67.26 mg

22%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

99.18 mg

4%

Potassium

239.4 mg

5%

Calcium

5.7 mg

0%

Magnesium

20.52 mg

5%

Iron

1.68 mg

9%

Zinc

3.45 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb Veal and Game, Australian Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw contains 223 calories, 0g carbs, 14.46g fat, and 23.46g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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