Lamb veal & game new zealand imported tunnel-boned leg chump off shank separable lean and fat cooked slow roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.03 g
0%
Net Carbohydrates
0.03 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
19.9 g
40%
Total Fat
10.78 g
14%
Saturated Fat
4.07 g
20%
Monounsaturated Fat
3.04 g
-
Polyunsaturated Fat
0.5 g
-
Trans Fat
0.49 g
100%
Cholesterol
67.15 mg
22%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
51.85 mg
2%
Potassium
296.65 mg
6%
Calcium
3.4 mg
0%
Magnesium
20.4 mg
5%
Iron
1.39 mg
8%
Zinc
2.93 mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 177 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min
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