Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.21 g

64%

Total Fat

9.24 g

12%

Saturated Fat

3.64 g

18%

Monounsaturated Fat

3.98 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

92 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52 mg

Potassium

254 mg

Calcium

17 mg

Magnesium

21 mg

Iron

2.75 mg

15%

Zinc

7.23 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.21 g

64%

Total Fat

9.24 g

12%

Saturated Fat

3.64 g

18%

Monounsaturated Fat

3.98 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

92 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52 mg

Potassium

254 mg

Calcium

17 mg

Magnesium

21 mg

Iron

2.75 mg

15%

Zinc

7.23 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

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Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Beef brisket flat half separable lean and fat trimmed to 0" choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value