Beef chuck clod roast separable lean and fat trimmed to 1/4" usda select cooked roasted
Beef chuck clod roast separable lean and fat trimmed to 1/4" usda select cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.7 g
41%
Total Fat
13.11 g
17%
Saturated Fat
4.92 g
25%
Monounsaturated Fat
5.61 g
-
Polyunsaturated Fat
0.55 g
-
Trans Fat
No data
-
Cholesterol
57.8 mg
19%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
56.95 mg
2%
Potassium
287.3 mg
6%
Calcium
6.8 mg
1%
Magnesium
17 mg
4%
Iron
2.4 mg
13%
Zinc
4.79 mg
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs